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	<title>Comments on: The café raid</title>
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	<link>http://le-grimpeur.net/blog/archives/64</link>
	<description>A cycling blog for everything climbing</description>
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		<title>By: Winter training: tipples and tonics &#8211; le grimpeur</title>
		<link>http://le-grimpeur.net/blog/archives/64/comment-page-1#comment-62813</link>
		<dc:creator>Winter training: tipples and tonics &#8211; le grimpeur</dc:creator>
		<pubDate>Mon, 31 Jan 2011 01:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://le-grimpeur.net/blog/archives/64#comment-62813</guid>
		<description>[...] that having &#8216;a little something&#8217; in your bottle is not always necessary &#8211; the café raid has a long and venerable tradition in cycling. Feel free to uphold [...]</description>
		<content:encoded><![CDATA[<p>[...] that having &#8216;a little something&#8217; in your bottle is not always necessary &#8211; the café raid has a long and venerable tradition in cycling. Feel free to uphold [...]</p>
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		<title>By: Tim</title>
		<link>http://le-grimpeur.net/blog/archives/64/comment-page-1#comment-37338</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Sun, 29 Mar 2009 21:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://le-grimpeur.net/blog/archives/64#comment-37338</guid>
		<description>The idea of drinking a little beer or wine during a long hard ride in order to establish a superior performance is well established!  One just feels like crap after wards.</description>
		<content:encoded><![CDATA[<p>The idea of drinking a little beer or wine during a long hard ride in order to establish a superior performance is well established!  One just feels like crap after wards.</p>
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		<title>By: will</title>
		<link>http://le-grimpeur.net/blog/archives/64/comment-page-1#comment-36963</link>
		<dc:creator>will</dc:creator>
		<pubDate>Thu, 26 Mar 2009 23:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://le-grimpeur.net/blog/archives/64#comment-36963</guid>
		<description>I enjoyed perusing your site.

Some interesting articles.  

re: above, A couple of years back I started drinking copious amounts during long rides and the end of long routes has been far less painful :)</description>
		<content:encoded><![CDATA[<p>I enjoyed perusing your site.</p>
<p>Some interesting articles.  </p>
<p>re: above, A couple of years back I started drinking copious amounts during long rides and the end of long routes has been far less painful <img src='http://le-grimpeur.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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